Many users have had the same problem with YouTube, where playback unexpectedly pauses every few seconds. To be honest, it’s upsetting!

If you’ve been searching the internet for a solution but can’t seem to find the correct answer, you’ve come to the perfect place.

In this post, you’ll learn what’s causing your YouTube to constantly halting and how to fix it.

Let’s get this party started!

Why does YouTube keep pausing?

Various factors can cause your YouTube to pause.

The most common issue is slow internet, which causes the app to constantly buffer as it pre-downloads the cache of the video you’re watching.

Aside from that, there could be a number of other reasons for this, which are listed below;

  • Having the “Remind Me to Take a Break” feature enabled.
  • insufficient storage space
  • Corrupt Cache
  • Bugs in the YouTube app
  • Poor Internet connection
  • Using outdated YouTube versions
  • YouTube server issues
  • faulty headphones

Now that you understand why YouTube keeps pausing, let’s look at how to fix it. You can also choose to save the YouTube video to your computer for offline viewing.

How to Resolve the YouTube Keeps Pausing Problem

The methods listed below will help you stop YouTube from halting;

1. Check Your Internet Connection

To ensure a seamless experience while watching YouTube videos, the video cache must be pre-downloaded (buffered).

If your internet connection is slow and unstable, you will experience frequent pauses in YouTube playback.

Check that your internet/Wi-Fi connection is fast. Perform a speed test at

Try opening other programmes and the browser to check if they are also slow.

If your internet connection is slow, restart your device, such as your modem, router, or phone, to refresh the connection.

Alternatively, you can reduce the video quality when streaming. Higher video resolutions, such as 480p, 720p, and higher, necessitate fast and consistent internet connections.

Change the video quality to 360p or lower.

2. Turn off the “Remind Me to Take a Break” feature

The “Remind Me to Take a Break” tool can assist you avoid overusing YouTube.

By setting this feature, you instruct YouTube to remind you to exit the app and take a break at the time you specify.

Although this feature is helpful, it can  interfere with your watching experience by causing YouTube to interrupt at random.

To disable the Remind Me to Take a Break function;

  • Open the YouTube app.
  • In the top right corner, tap the profile symbol.
  • Select Settings.
  • Go to General.
  • Turn the Remind Me to Take a Break button OFF.

Please check YouTube to see whether the problem has been resolved.

3. Clear the YouTube cache

Cache files are temporary files that apps employ to guarantee that they execute quickly and correctly.

YouTube stores the videos you’ve already viewed.

When cache builds up over time, it causes the app to slow down, freeze, crash, and create other performance difficulties.

Because corrupt cache files can cause YouTube to pause every few seconds, removing them can help resolve the issue.

  • Clear the cache;
  • Head to Settings.
  • Apps / Notifications & Apps
  • Select YouTube App from the list.
  • Storage and cache on tap
  • Select Clear cache.

If the problem persists after clearing the fault, repeat the steps above, but this time choose clear storage as the final step.

4. Incompatible Third-Party App

Some applications do not play well with others.  Having conflicting apps installed on your device can result in frequent problems, disturbing your YouTube viewing experience.

This can be a recently installed software, antivirus, or VPN causing the issue.

Uninstall the suspected apps or reset your phone to close all operating services.

When your phone restarts, launch the app and see if it is still randomly halting videos.

5. Update Your YouTube App

Using outdated apps not only causes performance but also poses security risks to your phone.

Outdated apps are incompatible with other up-to-date services on your phone, and they have flaws and issues.

Update your YouTube app if it is out of date.

Update your YouTube app from the Google Play Store. This may assist in resolving the issue of auto-pause playback.

6.  Insufficient Storage Space 

Apps require enough storage space on your phone to function properly.

YouTube requires storage space to store cache, which is pre-loaded while you watch videos, allowing you to watch without interruption or breaking as you stream.

Storage space is also required for downloaded videos.

When your phone runs out of storage space, it might cause problems and cause YouTube videos to randomly pause while you try to watch them.

Clear some files for space and run the app again. This could assist in resolving the issue.

7. Check the Device Settings

Another problem could be caused by your phone’s settings.

Device settings such as battery optimization and limiting background data usage by apps can interfere with your video playback experience.

Restricting the Use of Background Data

Restricting apps from running in the background helps in the save of mobile data.

Have you made it a point to prevent programmes from running in the background?

Only YouTube (and any other apps you like) can utilise data in the background without restriction.

Allowing YouTube to use unrestricted background data:

  • Go to the phone’s settings.
  • Select Network & Internet > Data Usage from the drop-down menu.
  • Select Data Saver.
  • Unrestricted data should be tapped.
  • Scroll down to YouTube in the app list and turn on the button next to it.

This will allow the program to use background data without restriction.

The Battery Saver

Similarly, if you have a battery saver/power saver set on, YouTube videos may unexpectedly pause.

To Turn the battery saver:

  • Scroll down the Notification Panel.
  • Locate the battery saver icon and disable it.

8. Examine Your Browser

If you are using a browser, the problem is most likely with your browser.

Browsers can have issues, and clearing your browser cache is a simple way to fix this.

To clear the browser’s cache:

  • Open the Google Chrome browser.
  • Enter chrome:/net-internals/#dns into the address bar and press Enter.
  • Click the Clear host cache button.
  • Close and reopen Google Chrome.

If you are still facing issues after clearing the browser cache, try using a different browser to see if the problem persists.

9. Auto Pause Feature

YouTube’s default settings include an Auto pause function that pauses videos when you are inactive on your device for an extended period of time.

It helps to prevent you from missing out on the information you were watching.

This can happen if you leave your phone aside and engage in other activities, such as working out.

10. Disable Extensions

Extensions are useful add-ons that allow you to easily perform tasks like grammar editing and screenshot capture within a browser.

Extensions can also cause YouTube to keep pausing videos. Disable extensions for the time being and see if the problem persists.

To disable Browser Extensions:

  • To access the Menu, click the three-dot icon in the upper right corner.
  • Choose More Tools
  • Extensions should be selected.
  • Disable the Extensions

Close all open tabs and reopen Chrome. Open YouTube to see if the problem has been resolved.

Frequently Asked Questions

Why does my YouTube video keep pausing?

YouTube keeps pausing because you have “Remind Me to Take a Break” enabled, you have insufficient storage space, a corrupt cache, bugs with the YouTube app, a poor Internet connection, you are using outdated versions of YouTube, problems with YouTube servers, or you have faulty headphones. All of these factors can cause your YouTube to pause every few seconds.

How do I stop YouTube from pausing?

To stop YouTube from pausing, disable the “Remind me to take a break” feature, make sure you have sufficient storage space, check your internet connection, clear YouTube cache, clear browser cache, disable extensions, and look for conflicting third-party apps. Update the YouTube app, and turn off the background data usage restriction for YouTube.


I hope this article was helpful in resolving the YouTube keeps pausing issue.

If you are still having issues, please leave a comment and I will get back to you.


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